Mattress

[Rui Pereira]

I don't walk much, I mostly drive, and that's why my back started hurting. I went to the doctor and he said that I should do sports and sleep on a good quality mattress. Now I'm choosing a mattress, and I'm thinking that either to spend on expensive or to choose from budget ones?

[Carolina Lopes]

Yes, the doctor is right, you need to exercise, and constantly. If you can not go to the gym, there are many videos on YouTube, which show different sets of exercises to strengthen the back. As for the mattress, who I bought the Askona mattress https://www.askona.com.cy/en/

[Rui Pereira]

I advise you to take a springless mattress so that your back will be healthy. They are very popular now. We bought them for our children, and now we are thinking of buying a springless one for our bedroom.