Fitness thread

[jojoz]

Do you work out? How often do you go to the gym?

[jojoz]

I go to a gym usually five days a week. I lift weights and run/walk on the tread mill. I also take Speed and Agility sessions at another place. Yesterday i ran 5.40 miles in 45 minutes on the treadmill then did 8 sets of bicep curls and 2 sets of abs crunches.

[heatnikki]

I love fitness and I have home gym 'coz I want to be a role model for my kids. I think fitness can help to stay healthy. I also bought Home Gym for kids with all necessary equipment and affordable prices. Now we can exercise together, it’s even more entertaining. Luckily they have fast delivery service.

[JamesStephan1]

I will be Olympian in future & I have started my home gym exercise using cap bumper plates. The results are worthwhile in just 7 days. I recommend for everyone who is going to start career as an Olympian.

[zachbauer]

I train three times a week. When I don't have time to go to the gym, I try to organize my workouts at home. I have a personal trainer at the gym with whom I coordinate my workouts. My goal is to get rid of two kilos and tighten my abs. My body's fat percentage has exceeded the allowable mark, so it is urgent to correct this. I want to consult a nutritionist and develop a personalized menu. My diet is not good for me. I will also talk to my trainer to step up my workouts. I may have to go to the gym more often. By the way, I calculated my fat percentage thanks to the weight smart scale.

[ellielo]

I work out 2-3 times a week

[gerardboelsche]

All your changes should start with yourself. Unfortunately, no clock and other devices will help you to learn discipline. On the other hand, it will not be a bad boost potential. However, I prefer to use the old method and limit myself only to proteins and steroids. My last purchase was made on purerawz.co . btw, what types of training do you prefer? in my opinion, the most productive is a circular workout. absolutely all muscle groups will be involved in it to the maximum. You feel like trash after it..

[akers983]

I work out 3 times a week. I tried different sports and workouts over the last few years. Now I don't have time for sport, so I don't go to the gym, but I like to exercise at home to keep fit and strengthen my muscles. I found a good workout plan in this article and do it regularly.

[weerebellie]

Sports nutrition is the study and application of a diet or routine designed to enhance athletic performance. The best performance is accomplished by delivering the right quantity of food type (protein, carbohydrates, fats, fibre, etc.), fluids, and minerals in order to maximise energy and assist sports recovery. It's particularly common in sports that call for stamina and strength. Sports nutrition is unique from regular nutrition because athletes require different nutritional quantities than non-athletes.

[fatyma]

I'm myself very fitness conscious but I don't go to gym. I don't take exercise. All I do is playing sports that make me healthy and fit. By playing physical sports, I enjoy sports and there is no need to take difficult gym. I often play Table Tennis which works like a gym for me. It helps to burn calories by chasing ball. Most of the people play games instead of going to gym.

[Vitboost]

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[jafioad2607]

All I do is playing sports li table tennis that make me healthy and fit. It increases heart rate, helps in building muscle, lubricates joints, and, most importantly, sharpens reaction times and significantly enhances hand-eye coordination. Playing table tennis regularly improves cerebral clarity, focus, and physical comprehension. The sport works both large and small muscles because it is fast-paced and involves short distances. Table tennis is a fantastic option if you've had knee surgery, back issues, or are sick of twisting your ankle playing other sports.

[Chhow]

I see that some people here prefer to play ping pong with it as a physical activity, and it's a really cool sport! In addition to the fact that I need to actively move, I can still develop my reaction and attention. Great game!

[bedolaga]

Lately, I go to the gym once a week, sometimes I can go twice a week. All because of work. I used to work out four times a week, though.

[Lara653]

Well, I try to go to the gym at least once a week. Sometimes I just don't have time to go to the gym.