Fitness thread

[jojoz]

Do you work out? How often do you go to the gym?

[jojoz]

I go to a gym usually five days a week. I lift weights and run/walk on the tread mill. I also take Speed and Agility sessions at another place. Yesterday i ran 5.40 miles in 45 minutes on the treadmill then did 8 sets of bicep curls and 2 sets of abs crunches.

[heatnikki]

I love fitness and I have home gym 'coz I want to be a role model for my kids. I think fitness can help to stay healthy. I also bought Home Gym for kids with all necessary equipment and affordable prices. Now we can exercise together, it’s even more entertaining. Luckily they have fast delivery service.

[JamesStephan1]

I will be Olympian in future & I have started my home gym exercise using cap bumper plates. The results are worthwhile in just 7 days. I recommend for everyone who is going to start career as an Olympian.

[zachbauer]

I train three times a week. When I don't have time to go to the gym, I try to organize my workouts at home. I have a personal trainer at the gym with whom I coordinate my workouts