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Because of preparing for protecting diploma and working I’ve got insomnia that bothers me to relax. Therefore, can you share with me an effective product that could help to relax?
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I have suffered from insomnia for 5+ years, but have just begun to sleep with a weighted blanket on me. It has greatly helped me fall asleep, stay asleep and sleep more peacefully.
It holds the sleeper down and very still, like when a parent holds their baby as the baby falls asleep. This stifles involuntary or even voluntary movements. I think psychologically it also tells the brain to be still, as well as the body.
They come in various weights. At first, the one I have was a bit too heavy, actually. When I put it entirely on top of me, I felt suffocated. So I just put half of it over me, or just a diagonal edge of it, and it worked great.
Within a few days, I had adjusted to it and now (usually) sleep well with the entire blanket on me.
I feel so much clearer headed, less irritated, forgetful and groggy.
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I think you should turn off all gadgets two hours before you go to sleep, and then it will be easier to fall asleep.Comment
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